Creating Your Meditation Space
EW
Emma Wilson•
Jan 25, 2024
Your meditation space is more than just a physical location—it's a sanctuary for your mind and spirit. Let's explore how to create a space that nurtures your practice.
Morning Space
- Face east to catch morning light
- Use natural materials
- Include plants for fresh energy
- Keep space clutter-free
Evening Space
- Soft, warm lighting
- Comfortable cushions
- Calming scents
- Sound insulation
Elements of a Sacred Space
Creating a meditation space is about engaging all the senses. Each element should contribute to a feeling of peace and presence.
Nature provides the perfect inspiration for your meditation space
Essential Elements
Atmosphere
- Natural light
- Fresh air flow
- Pleasant scents
- Comfortable temperature
Materials
- Natural textiles
- Wooden elements
- Living plants
- Earth tones
Making Space in Small Places
You don't need a dedicated room to create a meditation space. A corner of your bedroom, a quiet spot in your garden, or even a cushion by a window can become your sanctuary.
Conclusion
Remember, your meditation space should reflect your personal journey. Let it evolve with your practice, always serving as a reminder to return to the present moment.